Adults and Teens
Our capoeira classes are open to all--whether you are just figuring how to pronounce ca-po-AY-ra or have been training for some time.
What to expect your first class:
We are located in some of the District’s most vibrant neighborhoods: Dupont Circle/U Street and Columbia Heights within walking distance of the Dupont Circle (Red line) and the U Street/Cardozo and Columbia Heights (Green line) metro stations. Free street parking is also available in the neighborhoods. In the summer Saturday classes are held in Dupont Circle Park.
“Mestre Bomba is a great teacher who makes the classes fun and challenging at the same time!” - Meredith B.
Beginner Level Adults Capoeira Classes
Mondays: 7:45-8:30 PM (Location: 1328 16th St. NW - Entrance on O St.)
Tuesdays: 6:30-7:15 PM (Location: 1328 16th St. NW - Entrance on O St.)
All Level Adults Capoeira Classes (Beginners are welcome)
Mondays: 6:30-7:45 PM (Location: 1328 16th St. NW - Entrance on O St)
Tuesdays: 7:30-8:45 PM (Location: 1328 16th St. NW - Entrance on O St)
Wednesdays: 7:00-8:15 PM (Location: Dance Loft on 14th, 4618 14th St. NW betw. Crittenden & Buchanan)
Saturdays: 10:30AM-12 noon (Location: 1500 Harvard St., NW/Dupont Circle Park in summer)
Capoeira music lessons are incorporated into all of our classes.
Basic Movements of Capoeria
Working on queda de rins